Page 71 - HHS Curriculum Guide 2020-21
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PERSONALIZED STRENGTH TRAINING CURRENT TRENDS OF STRENGTH TRAINING
Grade Level: 9-12 (1 Semester .25 Credit) Grade Level: 9-12 (1 Semester .25 Credit)
Prerequisite: Foundations of Physical Education Prerequisite: Foundations of Physical Education
This course is designed to introduce students to Description: This course is an alternative to a
proper techniques in weight lifting and safety in the traditional weight lifting course. It is designed to
weight room; and to help students improve their help students improve their overall level of physical
overall level of physical fitness with emphasis on fitness with emphasis on muscular strength and
muscular strength and endurance. Students will endurance. The most current exercise trends in
establish personal lifting goals and will develop an yoga, Pilates, Zumba, Insanity, P90X, etc will be
individual weight training program to accomplish utilized, as well as traditional techniques in weight
their goals. Information on proper nutrition and lifting and safety in the weight room. Students will
maintaining a healthy body composition will also be establish personal fitness goals and will develop an
included in this course. individual fitness training program to accomplish their
goals. Information on proper nutrition and
Fee: $5.00 maintaining a healthy body composition will also be
included in this course.
Fee: $5.00
STRENGTH, SPEED, AGILITY & HEALTH
QUICKNESS
(1 semester, .5 credit)
Grade Level: 9-12 (1 Semester .25 Credit)
Prerequisite: Foundations of Physical Education, The Health Education Program is designed to aid
Coach’s Recommendation students’ lifestyle choices and lifestyle health
management. Understanding that health is a
This course expands upon the student’s knowledge dynamic process, the course focuses on what issues
of the muscular system. Students will prepare a are real and most relevant to the students. The
sport-specific workout that will target their sport at major topics include: emotional health, stress
a high level. Hudson High School varsity coaches will management, suicide, nutrition and fitness,
provide input into their sport’s strength training substance abuse, human sexuality, first aid, and
regimen. This course will also include information C.P.R/AED. Also, a variety of special topics are
that relates to injury prevention and rehabilitation. discussed that include: depression, skin, breast and
testicular cancer, organ donation, dating violence,
Fee: $5.00 prescription drug abuse and eating disorders. The
course is designed to help the students develop the
ability needed to make good healthy decisions.
Homework may include a variety of weekly
assignments including health-related article
critiques and health-related projects. Class will
include small group work, guest speakers,
discussions, lecture, and hands-on experiences.
Lab Fee: $7.00 for CPR
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