Page 34 - Maccabi Team AUS Athlete Supporter Manual Pan Ams 2023
P. 34

•  Alcohol handwash
                   •  Antibiotics- Cephalex or Augmentin Duo Forte (if not allergic)
                   •  Bandaids
                   •  Buscopan (Hyoscine butylbromide, also known as scopolamine butylbromide). [Not if you
                       are pregnant, or family history of/or you have glaucoma- raised eye pressures]
                   •  Cold and flu tablets (with phenylephrine, NOT pseudoephedrine - this is a WADA banned
                       substance in competition)
                   •  Hydralyte electrolyte tablets
                   •  Ibuprofen
                   •  Imodium Zapid wafers/Lomotil or similar for gastro
                   •  Paracetamol
                   •  Prochlorperazine (Stemetil) or metoclopramide (Maxolon)
                   •  Strepfen / strepsils throat lozenges
                   •  Ventolin- if ever used
               Equipment and Other

                   •  Travel wash line, pegs, washing liquid/soap.
                   •  Sports gear i.e., mouthguard, compression gear, shin pads etc.
                   •  Foam rollers, spiky balls, TheraBand etc
                   •  Pre-wrap/strapping that you routinely use/knee brace.
                   •  Gatorade/Powerade/hydrolyte tablets, water bottle
                   •  Argentinian plug- see below.
                   •  Tool to eject sim card.
                   •  Umbrella
                   •  Ziploc bag for food
                   •  Snacks (recovery food etc.)
               Clothing

                   •  Australia Team uniform
                   •  White Runners for the opening ceremony
                   •  Underwear
                   •  Socks
                   •  Something to sleep in
                   •  Bathers
                   •  Smart casual wear for Shabbat
                   •  Open/masters athletes- casual wear as required. Juniors will always wear team wear except
                       on shabbat.
                   •  Kippah
                   •  Footwear thongs/sandals/casual shoes/runners, spare laces- for boots
                   •  Laundry bag







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