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Join us…

December 2024 Webinars

Embrace your emotional health this fall with a live webinar led
by Learn to Live’s clinical team.

What is Anxiety and What Can I Do About It?: Do worried thoughts command all your attention and

steal your joy? Or does your body tell you that you’re troubled with an upset stomach, trembling hands,
and sweat on your forehead? Even when they seem like they’re coming out of nowhere, these can be

symptoms of anxiety. The Learn to Live clinical team will help you better understand anxiety and
introduce you to evidence based cognitive-behavioral strategies. These strategies will help you address
anxiety symptoms and improve your well-being.

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December 5 : 2-2:30pm CST/3-3:30pm EST
Grief: Coping with Loss: We all encounter loss in life. We lose friends, jobs, opportunities, and yes,
loved ones. Grief is the process of working through our loss. The grief process may look different for
different people, but there are still four main tasks associated with grief. Join us as we explain the four
tasks of the grief process and teach you how to grieve well.

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December 6 : 11-11:30am CST/12-12:30pm EST
Retrain Your Brain: The Case for Gratitude: Research shows that strengthening your gratitude muscle
can lower stress and improve mood...and building this muscle actually feels good! We will share ways
you can strengthen your gratitude muscle and retrain your brain with practical ideas for every day.

December 10 : 3:30-4pm CST/4:30-5pm EST
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December 11 : 12-12:30pm CST/1-1:30pm EST
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To Register:

Click the link for the webinar of your choosing and
use the access code BLUEND. Upon registering,
you will receive a confirmation email from Zoom.

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