Page 78 - Peter Randall - The Craft of the Knot

STEP 1 Pass the running end over and around the pole, crossing over the standing
part, and behind the pole.

STEP 2 Bring the running end from behind the pole and up over the standing part.

STEP 3 Tuck the end under the center X-shaped part of the knot. If you are able to

place the Constrictor Knot at the end of the pole or another object, you can use the
following method.

STEP 4 Make a single turn around the end of the pole, then pull down on the bottom
part of the turn and twist it to make a crossing turn.