Page 10 - Health & Wellness for Caregivers3

Take vitamins, supplements to aid in immune system and keep organs

strong
Exercise outside of work(working out & stretching) can prevent accidents
Manage stress

Avoid alcohol, tobacco, and drugs
Keep annually doctor visit & see doctor when needed

Follow doctor orders
You must be in good health to be a caregiver

A caregiver can’t give productive care if not physically fit
Take breaks from caregiving -burnout is common

Get adequate rest
Spend time(self first sometimes)
Mediate after a long day at work

Don’t get weighed down mentally with client problems
Seek Cognitive Therapist if need to vent or regroup from stress of work or

personal life