Page 2 - Health & Wellness for Caregivers3
P. 2

NOW YOUR VITAMINS

























               VITAMIN A-(RETINOL)-
               CARROTS, GREEN LEAFY
               VEGGIES, SWEET POTATOES

               VITAMIN B-(B COMPLEX) DAIRY                                                                 &
               &  ANIMAL- B1, B2, B3, B4, B5,
               B6, B7, B9, B12- HELPS WITH
               BONES & NERVES

               VITAMIN C-(ASCORBIC ACID)-
               CITRUS,
               BERRIES,TOMATOES-HELPS
               WITH HEALING WOUNDS

               VITAMIN D-(CALCIFEROL)- FATTY FISH, EGGS, CHEESE- HELPS WITH BONE
               DEFICIENCIES & RICKETS

               VITAMIN K-(PHYLLOQUINONE)- COLLARDS, KALE, SPINACH-GOOD FOR IRON, BLOOD
               CLOT, HEMORRHAGIC DISEASES
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