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American Tigers 10 Week Curriculum Version 2: Week 9

Sparring

(Week 9 Wednesday and Thursday)
*Main curriculum: Response Practice
Pee – Wee
Warmup:
Partner up and practice slide, switch, step and check

With wave master, one foot on wave master
1. Switch leg push kick (w-y) roundhouse (o-up)

2. Switch leg and double and triple push or round
house
3. Slide back, front leg push kick (w,y,o) front leg
roundhouse (p-up)
4. Slide back, front leg double push or round (front
leg first)
5. Slide back, two front leg push kicks (w,y,o) slide

back, back kick (p-up)

Junior Class:
Warmup: Put on shin and instep guards before the beginning of class

Partner up and practice slide, switch, step and check (when partner
moves, students react)

Using Wave Master

White, Yellow, Orange:
1. Switch leg push kick (w) roundhouse (y & o)
2. Switch leg and double and triple push or round house

3. Slide back, front leg push kick (w) front leg roundhouse
(y & o)
4. Slide back, front leg double push (w) or round (front leg
first) (y & o)
5. Slide back 2x, push kick double push (w) round double
round (y & o)