Page 185 - IGC BOOK

Good Handling Technique

There is no single correct way to lift and there are many different approaches when
carrying out manual handling. The employer must train their workers on safe
manual handling techniques particular to the operations carried out.

The manual handling techniques, suitable for use in training people in safe manual
handling.

1. Assess the load carefully.

2. The feet should be apart with one leg in front of the other (alongside the load if it
is on the ground) to increase the stability of the worker’s posture.

3. Bend the knees, keep the back up right to maintain natural spine curve.
4. Secure the load with firm grip, if possible, handles can be attached to secure a
good grip.
5. Use thigh muscles to lift the load.
6. Keep the load close to the body, hug the load as close as possible to the body.
This may be better than gripping it tightly only with the hands.
7. Avoid twisting the back or leaning sideways,

8. Keep head up, once the load is held securely.
9. Move smoothly, do not jerk.

10. Put down, then adjust. If precise positioning of the load is necessary, put it down
first, then slide it into the desired position.

Manual handling risk assessment to help you decide what you need to do to manage
the risks associated with manual handling.

POSHE V2 | Unit IG2 – Element 6 – Musculoskeletal 9
Health