Page 13 - 2011 - The 'X' Chronicles Newspaper - March 2011

Dangers of Popping Potassium Iodide Popping Potassium Iodide Fish which has more than 400mgs of potassium 3 oz Shell fish - 60 to 140 mcg Is A Really Bad Idea! in a 3 oz. servings: A super food I recommend to everyone * Clams - 534mg * Halibut - 490mg to boost immune system and stay healthy is * Tuna - 484mg E3LIVE Blue/Green Algae which is very high * Cod - 439mg in Vegetable Protein, Beta Carotene, Chlorophyll, Potassium, iodine and many other Fish under 400mgs trace minerals. * Trout - 375mg When eating these foods regularly your * Salmon - 319mg body will be able to absorb the nutrition it needs to help protect it from radiation poisoning and The highest potassium rich fruits: other diseases. * 10 pieces Organic Dried Apricots 814 mg A diet high in potassium will protect you * ½ cup Raisins - 544 mg from high blood pressure and a diet high in * 10 Dates - 542 mg iodine rich foods can be beneficial in weight * 4 Figs - 542mg loss. * 3 oz Avocados - 540 mg Take a look at the list and try adding * 1 cup Cantaloupe - 494 mg some of these foods to your diet. * 1 large Bananas - 427mg Keeping you body healthy and strong will help you get the most out of life. Why not take care By Dr Nance Macleod PhD Vegetables containing high amounts of of your body today? potassium include: * 1 cup Beet Greens - 1,309 mg ABOUT DR NANCE MACLEOD: There are growing concerns about the radioactive fall out from Japan reaching * 1 cup White Beans - 1.189 mg Dr MacLeod accepts new patients at her Canada. Radioactive iodine has already been * 3 oz portion of E3 Live Algae - 1,090 mcg Niagara Falls office at the Eagle Valley Health * 1 cup Potatoes - 1,081 mg found in Seattle; however officials tell us that * 1 cup Lima Beans - 955 mg Spa and is the creator of The State of the the amounts detected were so small that it will * 1 cup Winter Squash - 896 mg ONION Retreat and the One-day Self Mastery not endanger health. The officials have told us * 1 cup Spinach - 839 mg course She can be reached at 289-669- 0015 or that by the time the radio-active fall out reaches * 1 cup non-GMO Soy Beans - 886 mg email her at drNanceMacleod@gmail.com. To Ontario it will be minuscule and be no worst * 1 cup Pinto Beans - 800 mg learn more about Dr. Macleod services and than the radiation we are exposed to daily. * 1 cup Baked Beans - 752 mg retreats go to www.thewellnessdiva.org and Still many people have been calling me asking for potassium iodine pills and iodine * 1 cup Lentils - 731 mg www.schoolofnewmedicine.com * 1 cup Kidney Beans - 713 mg drops, knowing that the Japanese authorities * 1 cup Black eyed Peas - 690 mg Checkout Dr Macleod’s blog at distributed iodine to people living near nuclear * 1 cup Artichokes - 644 mg drnancemacleod.blogspot.com power plants to help protect them from * 1 cup Parsnips - 573 mg radioactive fall out. Potassium iodide, also called KI, only * 1 cup Sweet Potatoes - 508 mg protects the thyroid gland from exposure to * 1 cup Brussels Sprouts - 504 mg * 1 cup Broccoli - 456 mg radioactive iodine, which could lead to thyroid * 1 cup Chick peas - 477 mg cancer years after exposure. KI does not protect * 1 cup Carrots - 354 mg a person from the immediate effects of radiation. Nausea and vomiting often begin * 1 cup Raw Tomatoes - 400 mg within hours of exposure to high levels of Nuts high in potassium include radiation, followed by diarrhea, headaches and fever. These symptoms will not be avoided by * 4 oz Almond - 824 mg * 4 oz Brazil nuts - 680 mg taking one or more than one Potassium Iodine pills. Please note WHO (World Health In fact, popping potassium iodide is a really bad idea. Serious symptoms including Organization) places the safe upper limit of burning of the mouth and throat, vomiting, iodine intake daily for adults is 1000mcg and for children over 5 years old 300mcg. Iodine is stomach ache, racing heart and dizziness or a chemical element essential for the production vertigo is possible by taking too much of thyroid hormones that regulate growth and potassium iodine. It has been reported by metabolism. Iodine removes all fluorides, lead, several US poison control centers that people have already experienced negative side effect to bromine and the other toxic halides from your system, even stored ones. KI. Diets deficient in iodine increase risk of The best way to protect yourself from radiation poisoning is not KI tablets unless you retarded brain development in children Trace your ancestry to the days when (cretinism), mental slowness, high cholesterol, are within a 200 mile radius of the nuclear lethargy, fatigue, depression, weight gain, and Nebuchadrezzar invaded Jerusalem and accident. goiter: a swelling of the thyroid gland in the drove the Jews away … it’s an Eating foods high in potassium and adventure you’ll never be sorry you iodine is the best way to protect yourself from neck. Iodine deficiencies are often found in radiation without harming your health. Keeping people who eat high amounts of refined fast began! your immune system strong by adding Super foods. Foods to your diet like E3 Live Algae, sea Find the clues … make a connection vegetables, wild fish and more will protect you Foods that are high in iodine content include: that stems back thousands of years … from every day radiation and any fall out that see what secret societies have to do might come our way. Your body cannot over * 1 g Sea Vegetables like Arame, Dulse, Kelp, with your "Secret Genealogy" ... a Nori, Sea kelp, Wakame, Seaweed, dose from food because it will take the nutrition Hiziki, and Kombu - 100 to 200 mcg it needs and excrete the rest. * 10 g Cod Liver Oil - 85 to 100mcg reference book by Suellen Ocean Below I have listed recommended foods for you to try. * 1 cup of whole milk - 75 to 120 mcg www.oceanhose.com *1 cup of most yogurts - 60 to 95 mcg