Page 2 - Mental Skills for Coaches
P. 2
Complete this Self-talk Journal for the next 10 days. Record the 3 most frequent unhelpful thoughts you are aware of having each day and identify what may have triggered that thought
Write your Statement of Intent
Name:
I am undertaking this programme because I want to:
What are your strengths and weaknesses in Athletic Coping Skills?
Place the coping skills below in the appropriate column as they relate to you right now.
ü Confidence
ü Concentration
ü Self-Talk
ü Setting Goals
ü Performing Under Pressure ü Dealing with setbacks
ü Reflective ability
ü Motivation
ANY OTHER THOUGHTS:
State your commitment to what you want to achieve
At the end of the 12 stage programme I will: _________________________________________________________________________ _________________________________________________________________________
Strong in the areas of
Areas to work on
Day Self-talk 12
3
4
5 6
Trigger
