Page 23 - Mental Skills for Coaches
P. 23
Objective: Be at your peak for game day! Time to Spend: 10 mins in the AM.
TASK:
•During Breakfast – Repeat
your affirmation.
•
• Journey to Ground – Repeat
you affirmation.
When you get to the ground follow the plan below. Based on Throw in time of 1pm.
12:30 Team warm up
12:50 Self Talk + Affirmation
12:55 - Breathing and Self Talk
11:55am - Arrive. Relax, breathing exercises.
12:10pm - Begin Pre Performance Routine (imagery + self talk)
Our 20 minute window pre warm up – refer to Pre- perf routine,
