Page 26 - Mental Skills for Coaches

Can I improve on my affirmation?
Yes / No . If yes, how....
Could I practise Breathing more?
Y es/No
Circle - How are you feeling about the plan?
Not Good OK Good Very good
Agreed Changes after Consult:___________________________
Signed
Congratulations!
Well done, you have completed your 21-day plan, you are now equipped with the skills to prepare you mentally for competition and perform to your peak. Best of luck and go well.
“Sport is played with the body; it is won in the mind” – Aiden Moran
www.impactthegame.com