Page 3 - EH76

Editorial

Be Thankful for Peace

The whole of 2024 was marked by a surge in global His Holiness the Dalai Lama has often spoken about how
conflicts and humanitarian crises, with significant expressing gratitude is not just for our own benefit but also
suffering reported in areas such as Gaza, Ukraine, Sudan, a way of blessing others. When we thank others for their
Haiti, and Myanmar. These tragedies led to displacement, kindness, we acknowledge their value and contribution.
loss of life, and widespread devastation—particularly This, in turn, can inspire more kindness and generosity in
affecting children. Over 473 million children—nearly 1 the world. By expressing gratitude, we not only enrich our
in 5 globally—are living in or fleeing conflict zones. Often own lives but also encourage positive energy and harmony
forced to leave their homes in search of safety, many remain within our communities. The Dalai Lama sees gratitude as
displaced for extended periods or never return home. the foundation of a compassionate world.

The suffering in Myanmar was further aggravated by a The idea of gratitude as a blessing in life has also been
powerful earthquake in April 2025, which left more than explored extensively in research within the fields of
3,000 people confirmed dead, with many more missing positive psychology and well-being studies. Researchers
or injured. In light of this, those of us in Malaysia and have found that practicing gratitude leads to a wide range
Singapore can consider ourselves truly blessed, as we are of psychological, emotional, and social benefits. Many key
free from war and severe natural disasters such as volcanic studies support the idea that gratitude enhances emotional
eruptions or earthquakes. well-being and life satisfaction. These findings show that
even simple gratitude practices can significantly improve
When reflecting on the immense suffering our fellow human
mental health and increase happiness.
beings are experiencing across so many parts of the world,
we should cultivate the quality of gratitude. The Buddha As His Holiness the Dalai Lama often reminds us, people
regarded gratitude as a powerful and essential virtue for tend to focus on what they lack rather than appreciating
several deep and meaningful reasons, rooted in his teachings the many blessings they already possess. Therefore, we
on the nature of suffering, human interconnectedness, and should regularly reflect on the positive aspects of our lives,
the cultivation of wholesome qualities. no matter how small they may seem. The highest blessings
arise when we recognize that peace in the outer world
In Buddhist philosophy, gratitude goes beyond just a
begins with peace within ourselves.
feeling of thankfulness—it is a practice that aligns with the
path to liberation and inner peace, and thus, a source of To cultivate gratitude, we are encouraged to shift our
great blessing. perspective and recognize life itself as a blessing,
regardless of external circumstances. Once we understand
The Buddha explained that positive states of mind,
that every breath, every encounter, and every moment is
including gratitude, are essential for the development of
a gift, we begin to see the inherent value of our existence.
wisdom and peace. As stated in Dhammapada verse 223:
This broader perspective invites abundance and deeper
“He who does not appreciate what he has received, or peace into our lives.
express gratitude for it, will never be able to experience
In conclusion, let us reflect on the impermanence of life
peace of mind or true happiness.”
and the preciousness of each moment. As His Holiness the
Dalai Lama has wisely said:
Likewise, in Itivuttaka 3.3, it is mentioned:
“Life is a gift. Live it fully with generosity and gratitude, and
“Gratitude is a source of great joy and liberation. Those who
are grateful and appreciate the kindness of others find their you will receive the blessings of peace and contentment.”
hearts filled with peace and contentment.”