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ISSUE NO.75
           CONTENTS JANUARY 2025















             04                       08                        20                       24






                                                                           Learning Dhamma from
                04      LEAD ARTICLE                               24
                        A Buddhist Diet for Health                         Nature
                        and Well-Being                                     By Venerable Ayya Ānandabodhī
                        By Dr Cibele Furlan
                                                                           Bodhisattvas in Action
                                                                   28
                08      TEACHINGS                                          By Dhammachari Lokamitra
                        Six Practices for Cultivating
                        Happiness                                  33      Pilgrimage as a Spiritual

                        By Venerable Thich Nhat Hanh                       Inspiration
                                                                           By Shantum Seth

                11      Mindfulness (Sati)
                        By Sayar Myat                              38      Vipassanā in Modern Life
                                                                           By Piyush Kulshreshtha
                14      The Four Dharmas
                        of Gampopa                                 42      How reliable is Norbu the
                        By Russell Rodgers                                 Chatbot?
                                                                           By Lim Kooi Fong

                17      FACE TO FACE
                        Embracing the Dharma                       46      FEATURES
                        with Compassion and                                “E.F.F.O.R.T.S. in Enhancing
                        Determination                                      Mindfulness”
                                                                           By By Dr Lee Kwan Meng (and
                        By Venerable Ji Chi
                                                                           contribution by Quek Jin Keat)

                20      Love for Imperfect Things
                        By Venerable Haemin Sunim                  50      Meeting His Holiness the Dalai
                                                                           Lama - An Inspiration of a Life
                                                                           Time
                                                                           By Ong Beng Chung
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