Page 62 - Culture Link Storylines 1

F i t n e s s a n d h e a l t h

"Every morning right when I get up, I like to take a thirty minute walk."
"I heard from some doctors that walking is the healthiest form of exercise."

"There's a trail by my house that is a perfect 20 minute walk."
"We usually go to a nearby lake and walk around it."

"Every night, I go to an elementary school across from my
house and jog a few laps around the playground."

"I go jogging in the morning when the air is still fresh."
"Some people find jogging stressful, but I find it as a way
to relieve some of my stress."

"It feels so good after jogging for half an hour."
"I usually jog on a treadmill because it's convenient."

• T (True) or F (False).
T F

a. Walking is better than jogging.

b. Jogging is easier than running.
c. She usually jogs to work.

d. She goes jogging every night.
e. She walks for 30 minutes.

f. She feels good after jogging for one hour.

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