Page 5 - Voli
P. 5
MODEL LATIHAN PASSING ....................................................... 92
a. Passing Bawah Satu Tangan ............................................... 92
b. Passing Atas ......................................................................... 102
LATIHAN KOMBINASI PASSING ATAS & BAWAH .................... 110
RANGKUMAN ............................................................................. 1114
BAB IV SMASH BOLAVOLI
A. Tujuan Pembelajaran .............................................................. 115
B. Kegiatan Pembelajaran 4.1 Smash ......................................... 115
JENIS-JENIS SMASH ........................................................... 116
1. Quick Smash......................................................................... 116
2. Open Normal......................................................................... 119
3. Semi Smash.......................................................................... 123
GERAKAN SMASH ................................................................ 124
MODEL LATIHAN SMASH ......................................................... 128
1. Open Normal......................................................................... 128
2. Semi Smash.......................................................................... 138
3. Quick Smash......................................................................... 149
RANGKUMAN ............................................................................. 158
BAB V BLOCK BOLAVOLI
A. Tujuan Pembelajaran .............................................................. 160
B. Kegiatan Pembelajaran 5.1 Block ........................................... 160
Gerakan Block dalam Bolavoli ................................................ 162
C. Model-model Latihan Block dalam Bolavoli .......................... 169
RANGKUMAN ............................................................................. 183
DAFTAR PUSTAKA ............................................................................. 184
RIWAYAT HIDUP ................................................................................ 187
