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afternoon of camaraderie and encouragement on Wednesday, and resistance band exercises. Guaranteed to shape arms and
June 8 at 2 PM. Beginners are welcome. Experienced knitters legs!
and crocheters will help you learn the ropes. Please bring your
own chair. Fiber artists will meet on the patio. In case of inclem- Tuckahoe Steps to Fitness: On Tuesday, August 2, 16, and
ent weather, plan on meeting in the Visitor’s Center gallery. For 30, meet at the Tuckahoe State Park Lake Fitness Trail for a
more information and to register call 410-634-2847 two mile brisk walk that includes body weight exercises and
resistance band exercises.
Yoga, Dance, Fitness and Pickleball
Morning Stretch: Meet at Martinak State Park Amphitheater on Pickleball: Pickleball has become the fastest growing sport in

Tuesday mornings and Thursday mornings at 8 AM to improve America! Come join us for two hours of drop-in game time.

your flexibility, core development, and balance through exer- This program is perfect for adults of all ages and skill levels.

cises and yoga. Please bring a yoga mat or towel. Inclement Come learn a new sport! Equipment is provided. Wednesday
weather... meet in the nature center. mornings through August 31, 10 AM - 12 PM. Call Caroline
County Recreation and Parks for more details and to register
Cardio Fusion: On Tuesdays, at 9 AM at the Martinak State at 410-479-8120.
Park Nature Center, get in shape with a low-impact cardio
workout that combines body weight exercise and simple dance Cycling, Paddling, and Disc Golf

movements to upbeat music. If you like to walk and move Caroline Cycles: This bike route on scenic, low traffi c roads
to music, this class will get your heart pumping. No class on of Caroline County will start at Harvest Ridge Winery in
August 23. Henderson, on Saturday, August 13, at 10 AM. Riders must
have a helmet. Lights, water, spare tube, and tools are also
Martinak Steps to Fitness: On August 23 at 9 AM and on suggested. For more information and to register, call 410-924-
August 9 at 5 PM, meet at the Martinak State Park Amphitheater 7402.
for a two mile brisk walk that includes body weight exercises
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