Page 8 - August 2021 Issue.indd

Events at Tuckahoe Park Office at 10:30 AM on Th ursdays evenings at 7:00 PM for a relaxing stretch

for a guided walk on a paved trail and and Thursday mornings for an energetic
and Martinak State camp loop. It’s 1.5 miles in length or practice at 8:00 AM. Both sessions are
Parks about 3,000 steps. Plenty of benches are designed to improve your fl exibility, core
available for resting and enjoying nature. development, and balance through exer-
Events cises and yoga. Please bring a yoga mat
Step Challenge Walk: How many steps
Rivah Run: This poker run paddle is or towel. Inclement weather, meet in the
can you walk this month? Let’s set a goal
an out and back course that starts and nature center. No session on August 17.
of walking on Wednesday aft ernoon at
ends at Choptank River Yacht Club
5:00 PM. Meet at the Martinak State Cycling
on Saturday, August 21. There will be

Park Office to begin your guided walk Cruiser Cycling: Borrow bikes from
two launch times, 8–10 AM, Morning
challenge and meet others. the Martinak State Park Nature Center
Madness Paddle, or 11 AM -1 PM, High
Noon Finish Paddle. Fitness Steps: Meet at the Martinak State on Tuesdays at 6:00 PM and Th ursdays
Both limited to 75 boats and pre-regis- Park Nature Center on Tuesday at 5:00 at noon for an easy guided ride through
tration is recommended. Check-in PM and on Thursday at 9:00 AM for the park and nearby low traffi c roads. No
opens 45 minutes prior to each launch a 2 mile brisk walk that includes body session on August 17.
time. Post paddle eats available ($) with weight exercises and resistance bands. Peddle Power: Cycle 10 miles on roads
CRYC Grill Master, Mike Mann. Bottled Guaranteed to shape your legs and arms! near the parks. Meet at the Martinak
drinks and water complimentary. Call: State Park Offi ce on Wednesday, August
First Saturday Guided Walk: Discover
410-479-8120 for more information. 4 and 18, at 6:00 PM and on August 11
native habitats as you walk at Adkins
and 25 at the Tuckahoe State Park Lake
Summerfest: Under the Stars is the Arboretum on August 7 at 10:00 AM.
theme for this year’s Summerfest, which Registration is required. Call 410-634- Parking Lot. Helmet required and lights

will be held in downtown Denton on 2847. suggested. This guided ride is for begin-
ner road riders. Average speed is 10 mph.
Friday and Saturday, August 21 and 22, Explore Your Park: Meet at the
from 5 - 9 PM. Tuckahoe State Park Offi ce on Friday, Caroline Cycles: Discover 20+ miles of
Wild Readers: Join our book group! August 27, at 9:00 AM for a 3 mile country roads in Caroline County on
Lab Girl will be this month’s reading guided walk. Explore the various plants Saturday, August 21, at 9:00 AM. Meet
selection, and the discussion will be on and trees along the way. Bring bug spray at the Greensboro Library, Cedar Lane,
August 26 at 7:00 PM at the Martinak and water. Greensboro. This no one left behind
ride is for experienced riders. Average
Nature Center followed by a short walk. Yoga speed is 12-15 mph. Helmet required
Walks and Hikes AM and PM Stretch: Meet at Martinak and lights suggested. Call 410-924-1529
Senior Walk: Meet at the Martinak State State Park Amphitheatre on Tuesday for more information.
Craft and Art
The end of summer could Paint Aft ernoon: Participants will be

be a... guided through a nature painting. Th e
cost is $15 at the door, which includes
A new beginning
all supplies and light refreshments. Exact
for you! amount appreciated. Fee goes to chari-
ties. Meet on Sunday, August 29, at 2
PM at the Martinak State Park Nature
Chester River Center. For more information and to
make reservations, call or text 410-924-
Weight Loss Center 1529.
1 mile south of Chester River Bridge Nature Zentangle: Create a giant doodle
Chestertown, MD 410-778-9215 out of natural materials and when you
www.crweightloss.com visit again, you can add to the design.
Then, zentangle rocks to take home.
Affordable & Safe • Medically Surpervised
Meet on Sunday, August 29, at 10 AM
OFFICE SPACE AVAILABLE FOR SUBLEASE. at the first picnic area at Martinak State

Park.
Yarning at the Arboretum: Join us for
• Blood Pressure Checked • Diet Medication Yarning at the Adkins Arboretum on
• Vitamin B-12 Injection • Multi-Vitamins Wednesday, August 11, from 2 to 4 PM.
• Nutritional Guidance • Weigh in on body fat Bring yarn projects and a chair for an
• Blood Analysis composition scale
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