Page 18 - January 2021 Issue.indd

Caroline

CASA

Court Appointed
Special Advocate

2020 has taught us many lessons, and one of them is defi nitely
how important it is to stay healthy. Mind, body, soul, and
spirit – getting and staying healthy means everything. January
is a time to reflect on the previous year and resolve to be
healthier in the coming one. Many of us will make New Year’s
Resolutions for physical self-improvement like quitting
smoking, going to the gym, eating more fruits and vegetables.
But there is one thing you can do to improve your physical,
mental and spiritual health all at the same time. Volunteer.
Volunteers make an immeasurable diff erence in the lives of
others. But did you know that volunteering can benefi t your
own health as well? From lowering stress to boosting self- Now offering cleaning methods and products to

confidence, research has shown that volunteering off ers many protect your home or business that are approved

health benefits. According to the Corporation for National and by the CDC and EPA in the fight against Covid-19.

Community Service, a division of the U.S. Government, studies Contact us so that we can create a customizable plan
show there is a significant relationship between volunteering for the disinfection of your home or business

and good health. By volunteering, you are not only helping
your community, you are increasing your chances for better
overall health. For Over 25 years!
Residential

The Mayo Clinic identifies six ways volunteering contributes R esidential

Commercial
Commercial
to better long-term health. First of all, it decreases depression Residential & Commercial
Construction Cleaning
Construction Cleaning
by increasing social interaction and creating a support system Construction Cleaning
Window Cleaning
with people who share common interests. Second, volunteering Window Cleaning
Window Cleaning
provides a sense of purpose and teaches valuable skills. Th ird,
One time - Weekly y
One time - Weekly
One
One time - Weekly
eekl
time
W
it helps people remain mentally and physically active. Fourth,
Bi-Weekly - Monthly or
Bi-Weekly or
Bi-Weekly or
it may reduce stress levels by enhancing social networks and
customize a schedule
Monthly
providing the opportunity to savor time spent in service to Monthly
that’s right for you!
others. Volunteering may also contribute to living longer. Th e
Longitudinal Study of Aging found that people who volunteer
have lower mortality rates than those who don’t. And fi nally,
DCS
volunteering is a great way to meet other people and make
Details Cleaning Service
new friends!
The COVID-19 pandemic has created conditions for a
potential rise in child abuse and neglect. Anxiety about health,
education and finances is high. Children aren’t seeing teachers, Owners: Chris & FREE Bonded &

Shelly Macmillan ESTIMATES Insured
counselors and other adults who normally raise concerns
about their well-being. The role of a CASA volunteer is more 800-482-8009 • 443-867-7330 • 443-867-7331

vital now than ever. Volunteers are the backbone of CASA
of Caroline. They are the advocates who represent the best whose world has been turned upside down. They are the ones

interests of an abused or neglected child in the courts. Th ey who “Change a Child’s Story”.
are the ones who help a child navigate the legal system. Th ey
Experts say that volunteering just 1-2 hours/week can make a
are the ones who provide stability in the life of a child in foster

difference in an individual’s overall health. CASA of Caroline
care. They are the ones who are by the side of a child or youth

says that it can also make a tremendous difference in the life
18