Page 31 - February 2023 Issue.indd

6. Learn about cessation February is Heart Key Risk Factors for Heart Disease
resources. Texting VAPEFREE Awareness Month include (account for ½ of the risk
to 873-373 and the Maryland factors):
Quitline, 1-800-QUIT-NOW, By Leigh Marquess, RN • High Blood Pressure
are both great resources. Wellness Promotions
• High Cholesterol
Caroline County Health Department
• Smoking
Heart disease remains the leading
cause of death for men and women in Other Risk Factors include:
the USA.
*Diabetes, obesity, unhealthy diet,
physical inactivity, excessive alcohol
use.
KEEP THE BEAT The CDC has several recommenda-

tions to follow in order to help us all
achieve good heart health.
CPR & First Aid Training
Know your numbers! Talk with your
Training for: • Boat Captains doctor about your heart health. Have
• Healthcare • Coaches... your blood pressure and cholesterol
• Daycare we do them all! checked routinely. Have your BMI
CPR and First Aid
valid for 2 years (body mass index) measured and
410-758-2022 Quality, fun your A1C blood test to check for
WE ARE AHA INSTRUCTORS 147 Log Canoe Cir. pre-diabetes/diabetes. Take any
& aff ordable
For upcoming classes: Stevensville, MD 21666 medications as directed.
training!
www.ktbtraining.net

Quality Health Care

for the Entire Family

Seven Locations to Serve You

Federalsburg Medical Chestertown Health Center Easton Pediatrics
& Dental Centers 443-215- 5353 410-770-8910
410-754-9021
Cambridge Fassett-Magee St. Michaels
Denton Health Center Health Center Bay Hundred Medical
410-479-2650 Cambridge Dental Center & Dental Centers
410-228-4045 410-745-0200
Goldsboro Medical &
Dental Centers
410-634-2380
Now Welcoming New Medical Patients
Accepting Medicare, Medicaid & Most Major Insurance Plans
www.choptankhealth.org

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