Page 164 - ILIAS ATHANASIADIS AKA RO1

(real or perceived), while women tend to feel more jealous about emotional
infidelity.Valuable though it can be, jealousy also has the potential to fuel

damaging behavior.

It can compel someone to obsessively monitor another's communication,
relationships, and whereabouts; attempt to lower their self-confidence; or even

behave violently.

Even though it may feel taboo, simply acknowledging jealousy's presence can both
help ward it off in the future and strengthen a relationship in the present.

Exploring the emotions that underpin jealousy can inspire self-reflection that may

help to develop internal coping skills.

Being honest with the other party about jealous feelings can spur productive
conversations about what the relationship might be missing and how to repair the

bond,

Is there a “cure” for jealousy?

There is no instant cure for jealousy. But accepting that jealousy is normal,
challenging negative thoughts, and practicing mindfulness may all help reduce its

pull. When jealousy is overwhelming, talking to a therapist can help enormously.

How do I stop feeling jealous about my partner’s

past relationships?

Many people feel “retrospective jealousy,” or jealousy about a partner’s past.
Recognizing that such feelings are normal can help, as can making an effort to

focus on the present.

Interrogating a partner about past lovers or seeking constant reassurance will
likely only increase feelings of jealousy.