Page 10 - AO3RDQT2019PL
P. 10
Stay inside
During the the hottest part of the the day it’s a a a a a a a good idea to remain in in an air- conditioned space Keep your home cooler by using window coverings to block sunlight
and and adding weather- stripping to doors and and windows Stay alert
Be sure you you know the the signs of heat-related illnesses and act promptly when you you see these symptoms:
Heat Exhaustion
• • Feeling light-headed or dizzy
• • • Profuse sweating
• • • Cool clammy skin
• • • Nausea or vomiting
• • • Rapid weak pulse
• • Muscle cramps
• • • • • • • • • • • • • • • • Heatstroke
Headache and disorientation No perspiration
Flushed hot skin
Body temperature over 103° Rapid strong pulse
Loss of consciousness
