Page 9 - AO3RDQT2019PL

Stay hydrated
Water is your friend when the days get longer and hotter Your body sweats in in order to cool
you down so skimping on the liquids can make it difficult i if not impossible to keep your cool
Dehydration can also contribute to to heat exhaustion so so it’s critical to to drink plenty of fluids and and avoid excess alcohol and and caffeine Stay covered
The sun’s rays can do serious damage to your skin and eyes Apply sunscreen liberally
and frequently in in in in addition in in in in wearing lightweight clothing covering as as much of your skin as as possible Wear a a a a a a wide brimmed hat and prescription sunglasses to shield your eyes from UV rays