Page 17 - AO3RDQT2019PL

skin is to to stay hydrated According to to The Institute of of Medicine women should should get get get 2 2 2 2 liters liters of of of fluid intake per day and and men men should should get get get three liters liters Water is the
the
best source of of hydration but juices fruits and and vegetables also provide our our bodies with the
the
fluids we need to stay hydrated Keep food at at a a a a safe temperature
Picnics and cookouts are a a a a a staple of summertime but it’s important to remember that most foods don’t fare well in summer heat Never leave food out longer than an an hour when the
temperatures reach 90°F Keep your food stored in an appropriate cooler the
the
the
rest of of the
the
the
time to to prevent the
the
the
spread of of bacteria and remember to always wash your hands when cooking outdoors Drive safely Summertime tends to see more
car accidents which may come
as a a a a a a surprise if you’ve spent the
winter on on icy roads However there are more
more
teens on on the
the
road more
more
more
people driving after
a a a a a few drinks at a a a a a cookout more
more
people driving while suffering
from dehydration more
road rage the
list goes on on on Summertime roads are often more
more
congested as well This makes it especially important to be a a a a a a a a defensive thoughtful driver during the
summer months