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Workstation Adjustments
Setting up your your workspace with your your eyes and posture ttin in in in in mind can help reduce a a a a a a a range of concerns including eye eye strain Remember that posture posture follows vision—the better better you you are able to see text the the better better your overall posture posture will be • Position your computer monitor(s) at at arm’s arm’s length length distance Start with the monitor monitor at at at arm’s arm’s length length in front of you you you you and adjust to to to to your your comfort If you you you you catch yourself squinting to to to read move the the monitors closer increase the the font size or or consider doing both • Keep screen height at at or or or slightly slightly below below eye level The top of the the monitor should be be be at at or or or or or slightly slightly below below a a a a a a forward gaze For most this results in in placing the the