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egkekjh ds le; fdl rjg yksx Bhd gksdj ?kj okil vk,] fdl rjg yksxksa us cgknqjh vkSj laosnukvksa ds lkFk yksxksa dh enn dh] tSlh ckrsa gekjs vklikl ds iwjs okrkoj.k dks ldkjkRedrk ls Hkj nsaxh vkSj fuf'pr rkSj ij ;g cnyko bl iwjs ekgkSy dks csgrj cuk,xkA
gesa vc [kqn dks ckj-ckj ;g ;kn fnykus dh t:jr gS fd bl eqf'dy oä esa ge vdsys ugÈ gSaA lkFk gh ;s Hkh ;kn j[kus dh t:jr gS fd ;s lHkh ifjfLFkfr;ka vkSj blds ifj.kke gekjs fu;a=.k esa dHkh Fks gh ugÈA bl oä gesa vius mu lHkh 'kkSd ds ckjs esa lkspuk pkfg,] ftUgsa ge fdukjs dj pqds FksA ,slk blfy, fd ,d e'khuh Çt+nxh thrs gq, gekjs ikl dHkh vius 'kkSd iwjs djus dk le; gh ugÈ FkkA ysfdu vc gekjs ikl vius os lHkh i<+us] ckxokuh] dqÇdx] Ma‚bax] isaÇVx tSls 'kkSd iwjs djus dk le; gSA gesa bl le; dks xaokuk ugÈ pkfg, vkSj vius [kks, 'kkSd iwjs djus pkfg,A
?kj ls dke djuk dqN yksxksa ds fy, ruko Hkjk gks ldrk gSA ysfdu fQj Hkh bldh otg ls gekjs ikl T;knk oä gksrk gSA v‚fQl vkus-tkus esa tks le; gekjk lM+dksa ij chrrk Fkk oks cp jgk gSA cl blh le; dks gesa csgrj rjhds ls bLrseky djuk gSA
ge cpiu ls lqurs vk jgs gSa] ^Early to bed and early to rise makes a man healthy] wealthy and wise’] 1⁄4jkr esa tYnh lksus vkSj lqcg tYnh tkxus ls balku LoLF;] èkuh vkSj le>nkj curk gS1⁄2 vc blh ij pyus dh t:jr gSA gekjs 'kkjhfjd vkSj ekufld LokLF; ds fy, vPNh uÈn csgn t:jh gksrh gSA lkFk gh vPNk vkSj ikSf"Vd [kkuiku Hkh gekjs 'kjhj vkSj eu dks Bhd j[kus ds fy, cgqr enn djrk gSA vPNk vkgkj vkSj vPNh uÈn gesa yacs le; rd gj fLFkfr dk lkeuk djus ds fy, gj rjg ls rS;kj djrh gSA
Lo;a esa ldkjkRed ÅtkZ Hkjus ds fy, ,d t:jh pht+ O;k;ke Hkh gSA fu;fer O;k;ke djus ls 'kjhj ls ^,aMksÆQu* uke dk dsfedy fudyrk gS tks 'kjhj esa ldkjkRed Hkkouk iSnk
djrk gSA ;g dsfedy ,d rjg dk çk—frd nnZ-fuokjd gS blfy, 'kkjhfjd eqf'dyksa dks nwj djrk gSA
dkfsoM ds bl nkSj eas rduhd us gekjh cgqr enn dh gSA rduhd dh gh cnkSyr ge vius ifjokj vkSj nkLs rkas ls tqM+ ik,] opZqvyh muls fey ik,A yfs du geas gj ckj dkfs oM vkSj blls tqMh+ nnZukd ckrkas dks nkgs jkus dh t:jr ugÈ gSA cfYd lHkh ls geas ,ls h ckras djuh pkfg,] ftlls uk ge volkn eas vk,a vkSj uk nlw jk ruko egllw djAs dykRedrk ls tqMh+ ckras vkSj y[s ku] u`R; tSls vius 'kkSd ds ckjs eas ckras djuk gj rjg ls cgs rj gkrs k gSA
fdlh Hkh rjg dh vkikrdkyhu fLFkfr ;k egkekjh yacs le; rd gekjs ekufld LokLF; ij çHkko Mkyrh gSaA ok;jl dk] e`R;q dk] nq[k] vdsysiu dk Mj gesa gj rjg ls rksM+ nsrk gS vkSj igys ls cnrj fLFkfr;ksa dks vkSj T;knk cnrj cuk nsrk gSA gesa bl Mj ls gh yM+uk gSA
dksfoM dks fu;af=r djus ds fy, ckj- ckj y‚dMkmu yx jgk gS] ;k=k vkSj dke ij rjg-rjg ds çfrcaèk yx jgs gSa ftlls yksxksa dh vk; vkSj jkstxkj ij cqjk vlj iM+ jgk gSA ;g vlj gekjs lkekftd <kaps vkSj lalkèkuksa o yksxksa ds vkilh Hkjksls ij gks jgk gS ftlls yksxksa dk thou vkSj rukoiw.kZ gks jgk gSA
bl pqukSrh Hkjs le; dk çHkko yksxksa ds 'kkjhfjd] ekufld] HkkoukRed vkSj lkekftd LokLF; ij gqvk gSA ,sls esa fdlh dh enn ysuk ,dek= lgh mik; gSA fdlh dh enn ysus esa gksus okyh fgpfdpkgV dks vc nwj djus dh t:jr gSA ruko ,d ekufld fLFkfr gS vkSj gesa blls NqVdkjk ikus ds fy, enn ysus esa Mjuk ugÈ pkfg,A vQlksl bl ckr dk gS fd vkt Hkh gekjs vanj ruko dks ysdj ,d lkekftd vkSj O;fäxr Mj cuk gqvk gSA ekufld LokLF; dks ysdj vkt Hkh yksxksa dh èkkj.kk csgn ladqfpr gSA lekt dk ,d cM+k fgLlk ;g ekurk gS fd euksoSKkfud VahVesaV ysus okys yksx lkekU; ugÈ gksrsA ,sls yksxksa dks lkekftd Lrj ij vklkuh ls Lohdkj
ugÈ fd;k tkrk vkSj nwljksa ls derj le>k tkrk gSA
bl egkekjh us ;s lkQ dj fn;k gS fd LokLF;deÊ Hkh volkn ls vNwrs ugÈ gSaA Hkkjr dh ,d cM+h tula[;k dks vkt ekufld LokLF; ds fy, ns[kHkky dh t:jr gSA leL;k vkSj bykt ds chp dh bl xgjh [kkà dks vc nwj djuk gh iM+sxkA
ljdkj vkSj dà nwljh laLFkkvksa us bl [kkà dks nwj djus ds mís'; ls gh pkSchl ?kaVs okyh gsYi ykbu 'kq: dh gSa tks vPNk dke dj jgh gSaA ,slh gh ,d Vksy-Ýh esaVy gsYFk fjgSchfyVs'ku gsYiykbu ^fdj.k* 1⁄41800-599-00191⁄2 us bl fn'kk esa csgrjhu dke fd;kA dksfoM-19 ds le; c<+rs ekufld volkn ds ekeyksa esa bl gsYiykbu us yksxksa dh dkQh enn dhA gsYiykbu 13 Hkk"kkvksa esa dke djrh gS vkSj dksf'k'k ;s gS fd ekufld volkn dk irk 'kq:vkr esa gh py tk, vkSj mu lHkh yksxksa dks euksoSKkfud enn nh tk, tks iSfud vVSd] iksLV-Va‚esfVd LVasl tSlh eqf'dyksa ls tw> jgs gSaA
us'kuy baLVhVîwV v‚Q esaVy gsYFk ,aM U;wjkslkbal 1⁄4NIMHANS1⁄2 us Hkh vkink esa yksxksa ds ekufld LokLF; dh csgrjh ds fy, ,d gsYiykbu 'kq: dhA bl gsYiykbu dk mís'; vkink ls cps yksxksa ds euksfoKku ls tqM+s eqíksa esa mudh enn djuk vkSj vkink ds le; muds fy, ,d ennxkj O;oLFkk LFkkfir djuk gSA budk Vksy Ýh uacj gS 08046110007A
,slh gh ,d 'kq:vkr 1⁄4iCall1⁄2 jgh] tks VkVk baLVhVîwV v‚Q lks'ky lkbal ds Ldwy v‚Q áweu bdksy‚th dk ,d QhYM ,D'ku çkstsDV gSA bl çkstsDV dk çHkko Hkh dkQh ldkjkRed jgkA
vc le; vk x;k gS tc gekjk Hkjkslk gekjs Mj ij thr gkfly djsA flQZ gekjk ldkjkRed joS;k gh bl euksoSKkfud ;q) esa gesa fot; fnyk ldrk gS tks ge gj iy ok;jl ds f[kykQ yM+ jgs gSaA gesa ;g ugÈ Hkwyuk pkfg, fd bl pqukSrhiw.kZ le; esa gekjh fgEer gh gekjk gfFk;kj gSA
—i;k mfpr ekLd igusa vkSj ?kj ij jgsaA lqjf{kr jgs] LoLFk jgsa vkSj [kq'k jgsaA
ys[kd esaVj] Vasuj vkSj U;w fnYyh baLVhVîwV v‚Q eSustesaV esa çksQslj gSaA
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