Page 16 - Aahaar Kranti English July 2021

16
July 2021
Training Teachers Education
Why is it Important? (K7-K12)
k A B1
e B2
d Vitamin B5 Chart
c B6
Consequences of
Spices
Complex combinations of spices are the highlight of traditional Indian cuisine
• Blood sugar levels in check
• Boost heart health
• Pain relief
• Fight inflammation and reduce cellular damage
• Immunity-boosting antioxidants
• Prevent asthma, allergies, and other respiratory issues
• Reduce foodborne illnesses
• Bioactive compounds that help digest food
Poor Nutrition
• Poor cognitive function, depression, stunting, wasting, etc.
• Weak immune systems, poor dental health and wound healing
• Overweight and obesity without proper growth and development
• Increased risks of heart disease and stroke, Type 2 diabetes, cancer, osteoporosis, arthritis, autoimmune diseases
• Eating disorders, chronic constipation, GERD, peptic
ulcers
• Non-alcoholic
fatty liver disease
B
12 B
9
B
7
Nutritionally Balanced Diet
Right Amounts of Macronutrients and Micronutrients
• Important for overall growth,
healthy eyes, and bones
• Improves motor and cognitive skills
• reasoning, learning, logical thinking, behaviour, etc.
• Helps maintain a healthy gut (microbiome)
• Supports in building a strong immune system
• Keeps us free from diseases
• Good for cardiovascular health
• Reduces risk of lifestyle diseases
• diabetes, hypertension, cancer, tumor etc.
Module 1