Page 13 - Big Book of Self Help - Hite_Classical

13 The Big Book of Self-Help Tips - Coach Hite U

INDIVIDUAL HAPPINESS: Exploit The Freebies

6 Appreciate The Little Things

Find a reason to be happy. It does not always have to be a person or something big.
In fact, you would be astonished at how the little things can affect you in big ways.

7 Smell The Coffee

The aroma alone of brewing coffee can be enough to rev up your nerves and create a
more beautiful day.

8 Ride A Bicycle

The thrill of riding a bicycle never gets old. In fact, the idea can be likened to the aging
of wine: only gets better in time. Another is that, you will not only get to tickle your
insides with it but also come out looking chic cycling all over town.

9 Walk Barefoot Once In A While

…and avoid stepping into broken glass when you do. Do this not only when you walk
on the beach but also in and around your residence. Surely it will leave you with dirty
soles but with a joyous experience to note.

10 Stretch Far Out While You Yawn

Stifling a yawn during a meeting is one thing but rising up from bed and stretching
like you mean it is another. Try extending your arms so far out that you can almost
hear your muscles contract.

11 Enjoy A Bubble Bath

No matter what age or sex you have, bubble baths can gratify the soul within. Light
some candles too to complete the picture. Allow yourself to revel in the pleasures
that never fail to amuse.

12 Scream For All The World To Hear

Sometimes to draw positive energy, you must first release the bad ones. You can get
some when you scream at the top of your lungs, sure you will scare the neighbors but
you will also relinquish negativity.

13 Watch The Stars

Celebrities may be good-looking people but the big dipper, Venus and all the other
twinkling stars are better to gaze at. Lie on the ground, revel in the presence of a
million stars and you would be happy to realize they might all be twinkling for you.

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