Page 20 - Big Book of Self Help - Hite_Classical

20 The Big Book of Self-Help Tips - Coach Hite U

56 Maintain A Clean Hygiene

Wash yourself regularly, brush your teeth at least three times and change your
clothes. These are the essentials to warding off diseases.

57 Take Supplements

Help yourself by taking in extra vitamins and minerals. Vitamin B will help with brain
activity, Vitamin E will keep your hair strong and your skin tight while Iodine will
regulate thyroid function.

58 Go Natural

Homeopathic therapy has become increasingly popular and more effective than
before. Indulge yourself to a cup of tea, an hour of massage and a weekend of detox.
These are all meant to rejuvenate and cleanse the body of harmful toxins that are
included in the many foods that humans prefer to eat today.

59 Do Not Swallow What You Are Not Familiar With

Curiosity killed the cat and yet cats have nine lives, you only have one. This realization
is often what people use, as an excuse to try new things but what they do not really
acknowledge is that, it is also one of the leading causes of accidents and death.

SOCIAL CONDUCT: Reiterating The Obvious

60 Hail A Cab

Drinking all night is acceptable but driving while under the influence is stupid. Not
only will it get you into an accident but it can also ruin your future. Think about the
damage control that you need when you insist on getting behind the wheel when
drunk.

61 Use Protection

Not all women and their men are keen on getting pregnant. If you do not want to get
knocked up, always ask the guy to use protection – it is for both your sake.

62 Pay Your Taxes

The epitome of being a citizen is paying taxes. Pay your taxes right and always do it
on time. Wonder why this is a self-help? Well because it gets you out of trouble.

63 Make Friends

Life is easier with friends around. This is one of the ultimate self-help tips because
friends can do the all-around thing, you know.

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