Page 48 - Diabetic Clarity

Diabetic Clarity

monounsaturated fats) in your diets, which can be found in flaxseed
oil, olive oil, olives, cold water fish, seeds, nuts and more.

These minute changes can play a huge role in fighting your diabetes.

Get Control Over Stress

It’s important to get control over stress, as it can increase your blood
sugar levels and cause the body to release stress hormones. Another
reason stress is bad for the body in that it can cause you to overeat,
lack the will to exercise and more. Diabetics who lower their stress
levels have also been able to reduce their blood sugar level.

Create a stress management plan that allows you to focus on the good
things in your life – not the stressful ones.

Use Nutritional Supplements

Nutritional supplements can also help you naturally reverse diabetes,
as you’re taking in more vitamins and minerals your body needs to be
healthy.

They work to decrease the chances of suffering from diabetic illnesses
such as eye disease, heart disease and nerve damage. They also help
to increase insulin sensitivity and reduce your blood sugar level.

Eat Smaller Meals

A key way to avoid the spikes in blood sugar levels is to increase how
often you eat and lower how much you consume at that time. Rather
than eating the normal two to three big meals – breakfast, lunch and
dinner – eat smaller meals at these times and have a mid-day and
mid-afternoon snacks to round out your meals.

Change Your Mindset

The reality is that naturally reversing your diabetes begins by changing
your mind and life. If you want to be healthy, you need to take a real
interest in your health. You must utilize all the information doctors
have been telling you and take back your health.

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