Page 15 - Audiovisual Media to facilitate climate literacy in EFL teaching (a visual quest for climate harmony)

“Coping with Hot Weather”
For your “Coping with Hot Weather”

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Direction: Read the following text!

https://bit.ly/audio-text-2

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As our planet gets warmer, dealing with hot weather is becoming more
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important. Extremely hot days and heatwaves are happening more often, and we
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n e e d t o k n o w h o w t o h a n d l e t h e m . H e r e ' s a s i m p l e g u i d e t o h e l p y o u s t a y
need to know how to handle them. Here's a simple guide to help you stay
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comfortable and safe in a hotter world.
1. Pay Attention to the Weather:
1 . P a y A t t e n t i o n t o t h e W e a t h e r :
L i s t e n t o w e a t h e r f o r e c a s t s a n d h e a t w a r n i n g s . T h i s w i l l h e l p y o u p l a n y o u r d a y
Listen to weather forecasts and heat warnings. This will help you plan your day
and stay safe during really hot times.
a n d s t a y s a f e d u r i n g r e a l l y h o t t i m e s .
2. Drink Water:
2 . D r i n k W a t e r :
When it's hot, your body loses water through sweat. Make sure you drink lots of
W h e n i t ' s h o t , y o u r b o d y l o s e s w a t e r t h r o u g h s w e a t . M a k e s u r e y o u d r i n k l o t s o f

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water to stay hydrated. Avoid too much soda or energy drinks because they can
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make you more thirsty.
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3. Wear the Right Clothes:
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Choose light and loose-fitting clothes made of materials like cotton. Light colors
C h o o s e l i g h t a n d l o o s e - f i t t i n g c l o t h e s m a d e o f m a t e r i a l s l i k e c o t t o n . L i g h t c o l o r s
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like white or pastels can help keep you cooler. Don't forget a wide hat and
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sunglasses to protect your head and eyes.
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4. Sunscreen:
4 . S u n s c r e e n :
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Use sunscreen with a high SPF to keep your skin safe from the sun. Sunburn can
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make you feel even hotter. .
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5. Find Shade: If you're outside on a hot day, look for shade. Trees, umbrellas, or
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tents can help you stay out of the direct sun and keep cool.
t e n t s c a n h e l p y o u s t a y o u t o f t h e d i r e c t s u n a n d k e e p c o o l .
6 . B e C a r e f u l w i t h E x e r c i s e : A v o i d p l a y i n g o r r u n n i n g a r o u n d d u r i n g t h e h o t t e s t
6. Be Careful with Exercise: Avoid playing or running around during the hottest
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part of the day, usually from late morning to early evening. If you need to be
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active, do it in the morning or later in the evening when it's cooler.
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7. Stay Inside When It's Really Hot: Make sure your home has good insulation
7 . S t a y I n s i d e W h e n I t ' s R e a l l y H o t : M a k e s u r e y o u r h o m e h a s g o o d i n s u l a t i o n
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and cooling, like fans or air conditioning. If you don't have air conditioning, you
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can visit places like libraries or malls that have it.
c a n v i s i t p l a c e s l i k e l i b r a r i e s o r m a l l s t h a t h a v e i t .