Page 2 - ISOLATION TRANSFORMATION CILL BARRA
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INTRODUCTION;

            We hope you are all well, under the circumstances, it can be tough to keep up with all the good
            habits we should have in the Lockdown, with that in mind we at Cill Barra have put together an
            online session for the Health & Wellness of us all.

            So welcome to
                                              Isolation Transformation

        The Isolation Transformation programme will be covering;

                   Exercises         *       Menus         *      Recipe’s       *      Eating Habits,

            And how having a positive attitude can help us stay well & be healthy



            The primary difference between health & wellness is that;

                 •  health is the goal


                       &


                 •  wellness is the active process of achieving it.
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