Page 15 - AreaNewsletters "Mar'18" issue

WE L L n E S S & L I F E S T Y L E
Ready for Yoga?
I Find your Space
f you’re brand new to yoga, the last thing you want is to unknowingly develop poor habits performing the mechanics of the yoga postures, which can lead to im- balance and/or injury.
Seek out classes that are suitable for beginners. Small group classes or private sessions suggest a better op- portunity for individualized attention. For women who feel more comfortable practicing yoga in a single-sex environment, look for studios who o er an exclusive setting for women only.
Your yoga teacher will introduce you to asana (yoga poses), pranayama (breathing practices), and medita- tion. Your yoga experience should feel safe, comfort- able, supportive, and professional. You’ll know you’ve landed in the right place when you look forward to your yoga practice as a welcome respite from the demands of the world, and you and your yoga teacher are working well together to zero in on your goals and intentions.
Contact ForGivingRanch to nd your space. For Giving Ranch forgivingranch
pamsgonegreen@gmail.com
Give back to you.
Yoga supportive health wellness
We’re currently in the planning stages for an APRIL Divas event. Click below to see updates!
meetup.com/www-douglascountydivas-com
FabFitFun
Receive $10 o the FabFitFun Welcome Box when you use code FAB10
Just CLICK to GET THE BOX
You’re invited!
Yoga for Women Private, exclusive setting. Small classes.
Come for yoga, stay for tea!
RSVP: forgivingranch.com
MileHighAllergyAsthma.com
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Castle Rock “AreaNewsletters • April 2018
Coed Event!