Page 4 - Teen_Depression.pdf

warning signs which may include: who does not always seem sad can
| Talking about suicide, even as a joke. have depression so it is important to be
vigilant and observe changes in behavior,
| Saying things like “I am better off
dead” or “I wish I was gone forever.” mood, and actions that are unique to your
teen. It is vital to remind your teen that
| Romanticizing death by saying things
depression is a real illness just like any
like “people would love me more physical illness and that there's no shame
and/or give me more attention if I in seeking medical help. It also helps
were dead” or writing poems/stories them to know that being depressed isn't
about death.
their fault and that they haven't done
| Demonstrating reckless behavior. anything wrong.

| Giving away prized possessions.
| Saying goodbye to friends and family
in a “final” way.

Dos And Don'ts If You See Signs

Of Depression In Your Teen

| Don't ignore depression-like and/or
suicidal comments, even casual ones,
and don't dismiss their symptoms by
attributing them to “typical teen
behavior.”

| Do talk to your teenager openly and
honestly, and mention your concerns Act On Warning Signs Of
in a loving and non-judgmental
manner. Depression – Promptly
| Do let it be known that you're willing to Depression is highly treatable with

help them in any way they need. therapy and/or medication so parents
must be quick to seek help. It is very
| Do not be patronizing and resist the
urge to admonish or lecture. important that teens experiencing
depression receive prompt treatment from
| Don't minimize their feelings by saying
a mental health professional. If left
they are being silly or say things like untreated, depression in teens can
“oh, it's not THAT bad.” worsen with time and eventually become

life-threatening.
Different Kids, Different Signs

As parents and caregivers, you must If you suspect that your teenager is
know that not all teens experience depressed, discuss it with his/her
depression in the same way. Even a teen pediatrician and seek a referral for a

P.G. Better Living