Page 106 - Strength Based Approach to Executive Function Skills
P. 106
How good is your Emotional & Energy
Regulation?
Have a think about your own Emotional & Energy Regulation
Skills.
▪ When do you manage to stay in control even when you
have big feelings?
▪ When do you manage to get calm quickly?
▪ When do your emotions take over and take charge of
what you say and do?
▪ Is this helpful or unhelpful for you or others in your life?
On the next pages are some top tips for helping people
when they find it harder to regulate their energy or feelings
(or both!).
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