Page 35 - Empowerment Approach Awareness Training Video 2020-2021_Neat

Fill Cups ‘Just right’

To be at our best, our cups of need should be ‘just right’ – full, but not overflowing. Think Goldilocks!

I have the right I feel I can do I can make
amount of I feel people some things really sense of the
My body feels sensory input like me. well and when it’s learning.
good. for my body to I feel listened hard for me, I feel
feel ok.
I am being
to and noticed I can get better. given the right
The light, smell
I’m not in ways that I feel a sense of amount of
hungry or and sound make me feel control over what information in a
thirsty and levels are ok good. is happening to way I can
my body for me. me. remember well
feels The amount of I feel cared for and keeps me
comfortable. movement is and an I feel sure of what interested.
ok and nothing important part will be happening
is bothering my of the group. and what is The speed of the
skin. expected of me lesson is ok for
me.

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