Page 4 - Physique Zero™ PDF eBook by Alain Gonzalez

Who Is Physique Zero For?

Physique Zero is ideal for:

 Individuals above 35 with family and job commitments.

 Those concerned about the long term effects of

heavyweights and low repetitions on joints and tendons.

 Young individuals who want a safe and effective

bodyweight muscle building program.

 People not interested in advanced calisthenics or street

workouts but want to build muscle using their body

weight.

How Does Physique Zero Work?

Physique Zero employs a multifaceted approach, emphasizing

medium to high repetitions and a full range of motion. The

bodyweight exercises are enhanced with specific techniques

called Bodyweight Training Amplifiers. These techniques

address the challenge of increasing intensity in bodyweight

training by incorporating various strategies to maximize muscle

growth.