Page 5 - Alcohol Free Forever™ PDF eBook by Mark Smith

What’s Inside the Program?

The Alcohol Free Forever program includes:

 In-depth explanations of alcohol addiction:

Understanding the physical and psychological components

of addiction.

 Success strategies: Techniques to mentally prepare for

and succeed in quitting alcohol.

 Lifestyle guidance: Tips for creating a sustainable, sober

lifestyle that aligns with one’s values and goals.

 Diet and supplements: Recommendations for foods and

supplements that help alleviate withdrawal symptoms and

repair the body.

 Psychological support: Advice on managing emotional

changes and avoiding situations that may trigger relapse.