Page 3 - Wake Up Lean™ PDF eBook by Meredith Shirk

What Is Wake Up Lean?

Wake Up Lean is a 10-day weight loss program that targets the

reduction of belly fat by addressing the root causes of weight

gain, particularly in people over 40. The program highlights the

role of inflammation enzymes and other biological factors that

make it difficult for aging individuals to lose fat.

Key Concepts

1. Inflammation Enzymes:

The program posits that inflammation enzymes increase

with age, particularly after 40, contributing to fat

accumulation around critical organs like the heart and

lungs. This makes losing weight more challenging for older

adults.

2. Adipokines and Weak Blood Vessels:

According to Meredith Shirk, fat cells release adipokines

that trap fat in the body, and weak blood vessels hinder

the body's ability to burn fat efficiently.