Page 4 - Anabolic Running™ PDF eBook by Joe LoGalbo

What's Inside?

The main manual of Anabolic Running includes several chapters

covering various aspects of the program:

1. Catabolic Cardio

 Discusses the side effects and forms of catabolic cardio

and workouts.

2. Anabolic Running

 Explains the history of the running style, nasal breathing

methods, interval training, and their advantages.

3. Use of Anabolic Running

 Provides exercises for beginners, intermediates, and

professionals.

4. Anabolic Intensifiers

5. Running for Endurance Athletes

6. Running for Strength Training

7. 24Hour Anabolic Boost

8. More Anabolic Hacks