Page 4 - Hyperbolic Stretching™ PDF eBook by Alex Larsson

3. Dynamic Flexibility for High Kicks: Helps achieve full lower

body elasticity for activities like split kicks.

4. Upper Body Stretching: Improves flexibility in the hips,

upper back, biceps, and shoulders.

5. Pike Mastery and Front Bending: Targets hamstrings,

lower back muscles, and glutes

6. Easy Bridge and Back Bending: Focuses on shoulder and

abdominal flexibility.

How It Works

The Hyperbolic Stretching program uses a systematic approach

to enhance flexibility by targeting the muscle survival reflex (my

otatic reflex). The method accelerates flexibility gains through

calculated training regimens that focus on stretching the body's

natural limits. The program promises improved fitness,

flexibility, and muscle strength by incorporating specific

exercises and repetition patterns.