Page 7 - Old School New Body™ eBook PDF by Steve and Becky Holman
P. 7
Stage 1 F4X Lean
The lean stage is tied in with losing the fundamental
pounds. This stage centers around essential weight
reduction by utilizing specific exercise.
Stage 2 F4X Shape
The shape stage adds a few additional muscles to the body
while consuming off some more fat. The reason for this
stage is to condition your physical make-up to give it more
youthful and more full look.
Phase3 F4X Fabricate
The form ease in F4x framework includes a few extra
changes to your exercise plan, you can add a few
additional muscles during this stage. It wouldn't make you
seem to be a body manufacturer yet you'd look healthier
and more grounded toward the finish of this stage.
It isn't important to go through hours preparing consistently.
The F4X framework proposes slight varieties in development
and nourishment with the F4Xmeal plan added. This helps you
in short however successful exercise which is a tremendous
advantage in the present occupied life.
