Page 2 - Diabetes
P. 2
Know the Warning Signs
The following are signs you or someone you know might have diabetes.
Urinate a lot
Very thirsty
Lose weight without any reason
Feel tired
How Can Type 2 Diabetes Be Prevented?
Diabetes prevention is proven, possible, and powerful.
Lose excess weight: research shows weight loss of 5 percent to 7
percent of body weight for individuals overweight can help prevent or
delay type 2 diabetes in people with prediabetes
Exercise: at least 30 minutes of moderate physical activity ive days
a week can help prevent or delay type 2 diabetes in people with
prediabetes
Eat healthy: eating a wide variety of foods low in fat and reducing
calorie intake has also been proven to aid in diabetes prevention
This is for informational purposes only. It is not intended as a substitute for medical advice or
treatment. Always seek the advice of your doctor or other medical professional if you have questions
about any medical condition, diagnosis or treatment. Health and wellness information provided at
http://www.cdc.gov and http://www.cancer.gov.
© 2016 Lockton, Inc. All rights reserved.
[Rev 05/26/16] EB\RCS08\EE Comm\Flyers\2016-2017\Diabetes 4342.pdf
The following are signs you or someone you know might have diabetes.
Urinate a lot
Very thirsty
Lose weight without any reason
Feel tired
How Can Type 2 Diabetes Be Prevented?
Diabetes prevention is proven, possible, and powerful.
Lose excess weight: research shows weight loss of 5 percent to 7
percent of body weight for individuals overweight can help prevent or
delay type 2 diabetes in people with prediabetes
Exercise: at least 30 minutes of moderate physical activity ive days
a week can help prevent or delay type 2 diabetes in people with
prediabetes
Eat healthy: eating a wide variety of foods low in fat and reducing
calorie intake has also been proven to aid in diabetes prevention
This is for informational purposes only. It is not intended as a substitute for medical advice or
treatment. Always seek the advice of your doctor or other medical professional if you have questions
about any medical condition, diagnosis or treatment. Health and wellness information provided at
http://www.cdc.gov and http://www.cancer.gov.
© 2016 Lockton, Inc. All rights reserved.
[Rev 05/26/16] EB\RCS08\EE Comm\Flyers\2016-2017\Diabetes 4342.pdf
