Page 21 - Fast Food Survival guide Free E-book-Official _Neat

The Scoop

Luckily, I have four tried and true, battle-tested

strategies to help you navigate those certain days of the

inevitable fast-food stops.

Let’s go!

STRATEGY #1: CHOOSE SMALLER PORTIONS

It’s no secret that fast food joints portion sizes can be a
bit ridiculous. Ever ordered a medium drink? It’s huge. A

large fry? It could feed a family of four.

An easy way to reduce the number of calories you get in
a meal from a fast-food place (or anywhere) is merely

eating less.

Don’t add the apple pie for only $1. Get a smaller (diet)

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