Page 16 - Healthy Brain Living Book

n Chapter 2, we gave you a few nutritional tips to follow to

Iimprove your brain health and memory. Maintaining a

healthy diet is an important part of brain health, but it isn’t the

only way to a fit memory. There are also many lifestyle changes

you can incorporate into your routine.

Tip #1 - physiCal ExERCisE

A great way to improve the health of your entire body, including

your brain, is through physical exercise. Committing to a regular

form of exercise is one of the most difficult things to do. It requires

a time commitment and dedication. The good news is that an

hour in a gym every day is not a requirement for good health.

Consistent, low-stress workouts, like a brisk walk a few times a

week or yoga, can make an impact. Even everyday activities like

gardening and cleaning promote good brain health. The normal

process of aging can put stress on your brain, but regular exercise

can help maintain fine motor skills, improve concentration skills

and support mental health.

Tip #2 - mEnTal ExERCisE

Just as proper diet and physical exercise are important, so is

directly stimulating your brain with mental exercises. Activities

such as crossword puzzles, word games, and math problems are

not only fun but also strengthen connections within your brain.

If you continue to challenge your brain, you may be able to curb

mild memory problems and become a better problem solver.

More and more scientific evidence is showing that you can fight

aging by challenging your mind.

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