Page 102 - Self Image Mastery Week-6

102 SELF IMAGE MASTERY ACTION GUIDE
Understanding the physiology of stress and relaxation is very useful as a starting point, but it is essential to practice relaxation to get proficient at it and to reach the point where you are able to quickly and easily relax your body by eliciting the relaxation response.
The exercises in this workbook are designed to help you get more and more effective at eliciting the relaxation response. But they only work if you actually do them, and do them regularly.
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