Page 4 - Neuro-Balance Therapy™ PDF eBook by Chris Wilson
P. 4
How Neuro Balance Therapy Works
The core of Neuro Balance Therapy lies in stimulating the
peroneal nerve in the legs, which plays a crucial role in
maintaining balance. By targeting the nerves in the feet, the
program aims to strengthen the mental physical connection,
enhancing stability and reducing the risk of falls.
The program involves simple exercises that can be performed
at home with minimal equipment. A key component is the use
of a spike ball, which is used to stimulate the nerves in the feet
for just 10 seconds each morning. Consistent practice of these
exercises over a period of 15 to 29 days can yield noticeable
improvements in balance and stability. The best part? You can
perform these exercises while engaging in other activities, such
as watching TV or using your phone.
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