Page 4 - The Pull-up Solution™ PDF eBook by John Sifferman
P. 4
4. Long Term Focus: The program is designed to build a
sustainable habit of pull up training, ensuring that you not
only achieve your goals but also maintain them over time.
About the Author: John Sifferman
John Sifferman is a well known figure in the fitness community,
with a particular passion for bodyweight exercises like pull ups.
He started writing fitness articles in 2008, gaining recognition
for his practical and straightforward approach to fitness. His
expertise in the field is evident in his creation of The Pull Up
Solution, a program born from years of experimentation,
observation, and personal experience. Unlike many other
fitness trainers, Sifferman doesn't position himself as a
celebrity but rather as an everyday personal trainer who
genuinely cares about helping others achieve their fitness
goals.
