Page 6 - Iron Sharpens Iron Directory January Update

JANUAR Y
{Theme} Your Best Health Ever
BOOK OF THE MONTH
The Daniel Plan by Rick Warren
Week of January 1 FAITH (Read Chapters 1 to 3 - Pages 1 to 72)
#1 What are your health goals for the new year?
#2 How is your current health limiting you? Does
it add to your stress?
#3 How do you see health as a personal issue, business issue, or spiritual issue?
Week of January 8 FOOD (Read Chapter 4 - Pages 73 to 148, 40 Day Meal Plans - Pages 285 to 304)
#1 How do you view food? Fuel, medicine, comfort, etc.?
#2 What did you eat this week? Keep a log. #3 What do you need to add or subtract from
your diet?
Week of January 15 FITNESS (Read Chapter 5 - Pages 149 to 184, 40 Day Fitness Challenge - Pages 263 to 284)
#1 How t are you? Take the GB9 Test. Burpees
Super Planks Push Up
Sit Ups Squats
#2 What is one way your life will change if with improved tness? Business, Personal, Spiritual
#3 How can you add more P-L-A-Y to your day?
Week of January 22 FOCUS (Read Chapter 6 - Pages 185 to 224)
#1 How is your mindset helping or hurting your health?
#2 The one thing I’m am going to do to improve my mindset is _______?
#3 I challenge you to schedule a gift giveaway monthly both tangible and intangible. Are you committed?
Week of January 29 FRIENDS & LIVING THE LIFESTYLE (Read Chapters 7 and 8 - Pages 225 to 262)
#1 How can we support each other to live a healthier life?
#2 What is one part of your lifestyle improving your health?
#3 What is one part of your lifestyle destroying your health?
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