Page 7 - Iron Sharpens Iron Directory January Update
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FEBRUAR Y
{Theme} Younger Next Year
BOOK OF THE MONTH
Younger Next Year by Chris Cowley
Week of February 5 (Read Chapters 1 to 4, Pages 1 to 62)
#1 How long do you think you will live? Take the lifespan calculator.
#2 How do you picture aging and “old age”? Is it consistent with what you want?
#3 How do you look at exercise?
Week of February 12 (Read Chapters 5 to 8, Pages 63 to 134)
#1 Do you nd it easier to train for an event or for life?
#2 What can we do to encourage ourselves and others in the group know that we know what we know?
#3 What was your biggest take away from this section?
Week of February 19 (Read Chapters 9 to 15 , Pages 135 to 212)
#1 How do you make exercise part of your lifestyle?
#2 What are your favorite aerobic and strength training exercises?
#3 How do you see yourself and present yourself? Old or young
Week of February 26 (Read Chapters 16 to 21, Pages 213 to 301)
#1 What is your biggest challenge in ghting decay?
#2 What have you learned that can make a difference in your life
#3 How are you going to implement what you’ve learned?
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